Via Zoom – 4BR | MMRT (Mastermind Round Table)

Come participate in a round table conversation facilitated by a 4BR member with the topic of conversation based on the facilitator’s experience, knowledge and expertise on the topic being discussed.

Friday, December 4th, @ 2:00 pm EST
Facilitator: [James Anderson, Better Everyday Athletics](https://www.4br.biz/members/james-anderson)
Topic: **Living to 100 Years Old is More Doable Than You Realize**

There are so many simple things that take almost no effort to do that can make a MASSIVE difference in not just the number of years that you’re alive (aka lifespan), but the quality of those years (aka healthspan). You will gain useful knowledge in areas that all impact your health and longevity such as: effective exercise programming, mindful nutrition planning, maximizing skin health, and protecting and enhancing your immune system.

**Zoom link will be emailed to those that RSVP.**

#4BR #NetworkingIsFun #AlwaysBeLearning